What Can I Do?

If you can identify with the symptoms listed, or have been diagnosed with postnatal depression, the following strategies may help you cope:

  • Talk to someone about the way you feel. Talk to someone who will help you get help
  • Ask for help from health professionals (child health nurse, GP, obstetrician, counsellor or a women’s health clinic)
  • Try to avoid isolating yourself
  • Increase support networks, see community service links
  • Join a PND support group
  • Communicate with your partner, supporting family and friends about PND
  • Have support contact numbers readily available in case you need to access them

Other lifestyle strategies include:

  • Maintaining a balanced diet and regular exercise
  • Catching up on lost sleep if you are able
  • Asking for help with the baby, housework, meals etc from family, friends or outside help
  • Make time for yourself – do something you enjoy

Information for Mums – ways to support yourself pdf can be downloaded here www.kemh.health.wa.gov.au

Helpful activities for Mums activity brochure can be found at www.kemh.health.wa.gov.au

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We need a new home

From the Heart WA is on the move!!!

Our not for profit organisation working in the health sector is about to lose it's home in Subiaco as space is to be absorbed for leasor's business. Our current arrangement has been free of rental and overheads, although we are responsible for insurance and are looking for a similar situation.

The organisation has all infrastructure required and 3 part-time employees. We desperately seek an office space of approximately 50sqm and storage for resources in a central Perth location, for up to 3 years.

If you have office space available please contact Tracey Parker on Mob: 0427 615 858 to discuss further.